Bad Zucchini Fries
Ingredients
Cooking spray
2 egg whites
4 zucchinis, cut into sticks
1 cup whole wheat flour
1⁄4 cup cornmeal
1 teaspoon salt
1 teaspoon garlic powder
1⁄2 teaspoon black pepper
1⁄4 teaspoon cayenne pepper
Instructions
1. Heat oven to 475*F. Line baking sheet with parchment paper and spray with cooking spray.
2. Beat egg whites in large bowl until foamy. Toss zucchini sticks in egg whites until evenly coated.
3. Mix flour, cornmeal, salt, garlic powder, black pepper and cayenne pepper together in a ziptop bag. Put zucchini in bag, close and shake to coat. Arrange zucchini sticks on baking sheet in single layer.
4. Bake 9 minutes then flip zucchini and bake another 9 minutes, or until tender and golden.
Comments
This recipe is from Chantal Routhier Photography and, sadly, I really have nothing positive to say about it. The coating was powdery, dry, and tasteless.
Shown here with Pasta with Fast Sausage Ragu. (Luckily the pasta was delicious.)