Panko and Parmesan Tilapia
Ingredients
1⁄2 cups panko breadcrumbs
1⁄2 cups Parmesan cheese, grated
1 teaspoon dried Italian seasoning
1⁄2 teaspoons garlic powder
2 tablespoons mayonnaise
4 (4-6 ounces each) tilapia filets
Instructions
1. Heat oven to 425*F. Line baking sheet with parchment paper.
2. Mix panko, Parmesan cheese, Italian seasoning and garlic powder in small bowl.
3. Pat fillets dry with paper towel and place on baking sheet. Spread mayonnaise evenly over tops of fish. Top each fillet with 1⁄4 panko mixture, pressing gently to adhere. Bake 12 to 14 minutes or until fish is cooked through and topping has lightly browned.
Comments
This recipe is from Tasty Kitchen and is, yet another, super simple way to prepare tilapia. The crust is crispy and flavorful and this recipe is versatile enough to go with almost any side dish. You could easily change the Italian seasoning for herbs that better suited the rest of your meal if desired. Tilapia is such an easy fish to prepare and it’s super tasty! It’s a nice change from salmon on our rare fish nights.
Shown here with Swiss Chard Cheater Greens.
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