Friday, 20 August 2010 21:01
Fish
Ingredients 2 tablespoon Dijon mustard 3 tablespoons soy sauce 8 tablespoons olive oil 1 clove garlic, minced 4 (6 ounces each) salmon fillets 1 bunch green onions, cut into thin sticks
Instructions 1. Whisk together mustard, soy sauce, 6 tablespoons oil and garlic in a small bowl. Drizzle half of the marinade over the salmon and allow to rest for 10 minutes.
2. Heat remaining oil in a large skillet over high heat. Place salmon skin-side down in skillet and cook for 4 to 5 minutes, depending on thickness of the fish. Turn carefully with wide spatula and cook for another 4 to 5 minutes.
3. Transfer fist to a plate, skin side down, and spoon reserved marinade over top. Allow fish to rest for 10 minutes. Garnish with green onion and serve.

Comments I found this recipe on the blog “What’s Cookin, Chiago?” Thankfully the blogger referenced the original source for the recipe because it was missing a few instructions! The recipe is originally from Ina Garten and calls for grilling. The blog recipe called for baking and I opted for something in the middle with pan searing. I have never quite mastered baking salmon so the skillet was the way to go.
Lance and I both really enjoyed this, even the leftovers the next day! The sauce was tasty with the flavors of soy and mustard. It was also an extremely easy dish to bring together thanks to the small number of ingredients called for – this is always a plus in my book.
Shown here with Rice Cooker Ginger Green Rice which, by the way, went with the fish wonderfully.
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Friday, 23 July 2010 22:17
Fish
Ingredients 4 (6 ounces each) salmon fillets 2 tablespoons olive oil Juice of 1 lime 4 cloves garlic, minced 1 teaspoons ground coriander Salt and freshly ground black pepper, to taste 1 large tomato, chopped 1/4 red onion, minced 2 tablespoons parsley, minced Instructions 1. Preheat broiler. Line baking sheet with parchment paper. Place salmon fillets, skin side down on baking sheet. Drizzle fillets with 1 tablespoon olive oil, half of the lime juice, garlic, and coriander. Season with salt and pepper. Broil for 10 minutes, or until salmon is done and flakes easily with a fork.
2. In a small bowl combine tomato, red onion, remaining olive oil and lime juice, and parsley.
3. Top salmon with salsa and serve.

Comments This recipe is from the blog titled “and then I do the dishes.” Sadly I made it when I was sick so nothing tasted very good. Lance enjoyed it, and leftovers, so I might give it another go when I’m able to taste things.
Shown here with Golden Summer Squash with Dill and Chèvre.
Friday, 02 July 2010 22:09
Fish
Ingredients 1 large cucumber, peeled and diced 1/4 cup green onions, thinly sliced 2 tablespoons rice vinegar 2 tablespoon peanut oil Salt and freshly ground pepper 1/4 cup mirin 1/4 cup plus 3 tablespoons sake 1/4 cup plus 3 tablespoons soy sauce 1 teaspoon sugar 1/2 teaspoon fresh ginger, minced 3 cloves garlic, minced 4 (6 ounces each) salmon fillets Instructions 1. Combine cucumber, onion, vinegar, and 1 tablespoon oil in a small bowl and season with salt and pepper to taste. Let sit 30 minutes.
2. Combine mirin, sake, soy sauce, sugar, ginger, and garlic in a small saucepan and bring to boil. Remove from heat and let cool.
3. Season salmon with salt and pepper. Heat remaining tablespoon oil in large skillet over high heat. Cook salmon 3 to 4 minutes on each side until salmon is done and flakes easily. Brush glaze over salmon during last 2 minutes of cooking. Serve salmon topped with extra glaze and relish.

Comments I think this dish is one of the best and tastiest that I’ve made in a while. I loved the glaze with the salmon but the cucumber-green onion relish was just perfect. I think I ended up with 1 cup or so of green onions and 1 to 2 cups of cucumbers. The relish tasted fresh and summery. This recipe is from Bobby Flay and I served it with brown rice. When heating up leftovers, if you have them, make to just heat the salmon and no the relish.
Tuesday, 22 June 2010 13:51
Fish
Ingredients For the dressing 2 1/2 tablespoons fresh lemon juice 2 tablespoons green onions, chopped 1 tablespoon honey 1 tablespoon soy sauce 1 teaspoon fresh ginger, minced 1/4 teaspoon sesame oil
For assembly 1 tablespoon olive oil 4 (6-ounce) tilapia fillets 1/2 teaspoon salt 1/8 teaspoon black pepper Instructions 1. To prepare dressing, combine dressing 6 ingredients in a bowl, stirring well with a whisk. (You could also blend the dressing ingredients with an immersion blender.)
2. To assemble dish: Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with dressing.

Comments This recipe is from Cooking Light and I thought this was great. The delicate flavor of the tilapia went nicely with the assertive flavors of the Asian-inspired dressing. Lance, however, didn’t care for the flavor and we’re not entirely sure why. The result is that I doubt I’ll be making this again, but I sure did enjoy the leftovers.
Shown here with Turnip Gratin.
Thursday, 10 June 2010 19:01
Fish
Ingredients 4 tablespoons Dijon mustard 2 tablespoons Country Dijon Mustard Juice of 1 lemon 2 teaspoons olive oil plus more for salmon 2 tablespoons fresh dill, minced, or 2 teaspoons dried dill 2 cloves garlic, minced 4 (6 ounces each) salmon fillets Salt and freshly ground black pepper
Instructions 1. Preheat oven to 400*F. Line a baking sheet with foil and spray with cooking spray.
2. Combine mustards, lemon juice, 2 teaspoons olive oil, dill and garlic in a small bowl.
3. Place salmon on prepared baking sheet, skin-side down. Season with salt and pepper and drizzle about 1 teaspoon olive oil over each salmon piece. Bake for 10 minutes. Remove from oven, tent with foil, and let rest for 10 minutes before serving with sauce.

Comments This recipe is from Life’s Ambrosia. Lance and I both found the fish to be a bit too dry, so that’s something I should work on in the future. I seem to have trouble getting salmon perfectly cooked in the oven – it’s much easier in a skillet. The solution here is for me to actually look up temperatures and use my handy-dandy thermometer until I get the timing right.
The sauce, however, was fantastic. It was very strong with garlic and mustard. Not the sort of sauce you want to glop on top of the fish before testing first!
Shown here with Mashed Potato and Turnip Cakes with Onions and Kale.
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